Grip & forearm

Look beyond a single resistance number.

Grip squeezing, wrist movement and rotational training are different formats. Choose the format that matches the movement you intend to practice.

Before you buy

• Identify whether the tool trains squeezing or rotation
• Check handle size and adjustment controls
• Review the supplied instructions
• Compare storage and maintenance needs

Options to explore

Keep in mind

A specialized grip or forearm device adds a focused movement. It should not be described as a complete upper-body workout on its own.

How we evaluate equipment